professional psychotherapist
Shalva Waldman M.Sc.
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Meet the AIR Bot
The AIR Bot is an interactive, AI-guided tool designed to gently support your self-discovery, emotional healing, and inner connection. Grounded in the principles of Attuned Integrative Reconsolidation (AIR) Therapy, the bot offers a warm, responsive conversation that mirrors the presence of a deeply attuned guide. Think of it as interactive journaling with a compassionate companion, here to help you tune into your parts, your body, and your inner wisdom.
⚠️ A gentle reminder: AI makes mistakes. Its answers and prompts are based only on the information you input, and it may sometimes say things that are unhelpful, or even hurtful. Please don’t take it personally. It, too, is in a process of learning. Always trust your own inner wisdom. You are the ultimate authority on your healing. Engage only with prompts and reflections that feel supportive and meaningful to you.
The Air Bot has already been used in 900+ sessions - How can it help you?
Support Your Growth & Actualize Your Vision
The AIR Bot isn’t only for processing pain, it can also support you in stepping more fully into the life you long to live. With its compassionate, Self-evoking prompts, it can help you move gently through resistance, clarify intention, and take aligned steps toward the future you’re cultivating.
Whether you’re navigating relationships, creativity, parenting, or personal growth, the bot can help you:
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Increase access to your Self-energy when facing challenges
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Identify what's blocking follow-through on an important project
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Deepen your connection with your future self and longings
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Reflect on a parenting moment and explore how you'd like to show up differently
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Explore what an aligned “next step” might look and feel like
You Can Also Explore Things Like:
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Feeling stuck in a pattern you’ve tried to shift for years
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A younger part of you that still carries shame, fear, or loneliness
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A protective part that feels angry, overworked, or shut down
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An inner voice that says you’re “too much” or “not enough”
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A powerful insight you want to ground and integrate
Sometimes all it takes is a little curiosity and presence to unlock something profound.
This bot is offered freely as a gift to support clients, therapists, and seekers alike. If you’ve found it meaningful and feel moved to give back, you’re warmly invited to make a donation. Your support helps sustain this space and its ongoing development.
⚠️ Please Note⚠️
While the AIR Bot is trained to model deep therapeutic attunement, it is not a substitute for professional mental health support. It cannot assess risk, respond to crisis, or replace the nuanced presence of a human therapist. What it offers is a supportive space for insight, emotional exploration, and deepened self-connection, much like a guided journaling session with a wise, gentle witness.
If you are in crisis or need personal therapeutic support, please reach out to a licensed therapist or appropriate mental health service.
Requires a free or paid OpenAI account to chat.
What is AIR Therapy?
Attuned Integrative Reconsolidation (AIR) Therapy is a trauma-informed, parts-based healing approach that blends:
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Internal Family Systems (IFS): engaging your inner parts with curiosity and care
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Bilateral Stimulation (BLS): using gentle rhythm to support nervous system regulation
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Memory Reconsolidation: gently updating emotional truths that no longer serve you
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BASICS Awareness: tracking Body, Affect, Sensations, Images, Cognition, and Soul
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Relational Attunement: creating the safety we need to heal through connection
AIR also emphasizes:
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Differentiation and Linkage: When we unblend from our emotional overwhelm and step into Self-energy, we create space between us and the turmoil. From there, we can see our experience more clearly, meet it with compassion, and begin to bring healing where it’s most needed.
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Activation and Regulation: True healing requires more than just accessing pain—it requires showing up with resources. AIR honors that we are not only our trauma. Our strengths, values, relationships, and sense of purpose all become vital allies in the healing process, especially when working with the parts of us that carry our deepest distress.
This work honors your soul, your stories, your protectors and your strengths. It’s not about fixing you, because you’re not broken. It’s about empowering and clarifying to what’s already whole inside of you, and giving your most vulnerable parts the chance to finally be met.
Whether you're exploring AIR in human sessions or trying the AIR Bot, you're stepping into a space of profound respect, compassion, and transformation.
Feedback & Next Steps
This bot was created using the principles and methods taught in the Attuned Integrative Reconsolidation (AIR) trainings.
If you:
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Found the bot helpful
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Have feedback or suggestions
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Noticed something that felt off or inaccurate
Please let us know! We’re always refining.
📩 AIRtherapist@gmail.com
Please be in touch if you’d like to work with a human therapist trained in this model, or if you're a therapist interested in training in AIR Therapy. For more information about AIR trainings, click here.