Shalva Waldman M.Sc.

Devorah Hochstadter and I had so much fun creating this little masterpiece together. If you’re anything like us, you’ll probably recognize yourself - and your parts - in every frame. Trying to show up as a Self-led human in the complexity of modern life, with buzzing phones and endless WhatsApp messages, is… well, exactly what it is. Sometimes the healthiest thing we can do is breathe, smile, and laugh at the whole beautiful chaos. Maybe one day we’ll even start a support gro

More than twenty years ago, during a visit to my grandparents’ 280-acre farm in Oregon, I was staying in the old wooden cabin in the apple orchard back by the upper barn. The air was still, the grass carried the last hint of morning dew, and the pond shimmered through the trees in the distance. It was one of those moments when the world feels wide and quiet at the same time, as if the land is both holding you and inviting you. As I sat there, surrounded by so much beauty and

Inspired by the story of the Sixth Beggar  from Rebbe Nachman’s Tales , this song expresses the essence of healing as I have come to know it, both in my own journey and in the journeys of my clients. Rebbe Nachman hid many deep secrets of Kaballah in all of his works. And while we only understand the most accessible layers of meaning, the story touches me deeply, and I have tried to put into these lyrics some of the meaning that has touched me. In IFS language, the princess  

🌿 A Little Joy Between Loads Mental health isn’t only about processing pain, it’s also about making space for joy, humor, and lightness. Laughter resets the nervous system, softens perfectionism, and reminds us that healing doesn’t have to be heavy. Laundry is a perfect mashal for our inner world: we all collect some stains, we all need a good wash now and then, and with care and patience, everything can come out clean again. So here’s a playful reggae tribute to post-holida